Today’s biking


  • Distance9.9 mi
  • Elevation+ 425 ft / -436 ft
  • Max Grade5.3%
  • Avg Grade0.4%
  • Total Duration01:02:25
  • Moving Time01:01:05
  • Stopped Time00:01:20
  • Max Speed20.9 mph
  • Avg Speed9.8 mph
  • VAM213 Vm/h
  • Ascent Time00:36:25
  • Descent Time00:24:40
  • Pace00:06:16
  • Moving Pace00:06:08
  • Max Heart Rate172 bpm
  • Min Heart Rate92 bpm
  • Avg Heart Rate130 bpm
  • HR Zone 100:11:55
  • HR Zone 200:10:59
  • HR Zone 300:11:01
  • HR Zone 400:08:49
  • HR Zone 500:01:27
  • Calories847


I finished listening to Jodi Picoult’s small great things book. Everyone should read or listen to this powerful work of fiction that shares so much truth.

Author: Richard L. Fricks

Former CPA, attorney, and lifelong wanderer. I'm now a full-time skeptic and part-time novelist. The rest of my time I spend biking, gardening, meditating, photographing, reading, writing, and encouraging others to adopt The Pencil Driven Life.

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