Today’s biking

Metrics

• Distance9.9 mi
• Elevation+ 425 ft / -436 ft
• Max Grade5.3%
• Avg Grade0.4%
• Total Duration01:02:25
• Moving Time01:01:05
• Stopped Time00:01:20
• Max Speed20.9 mph
• Avg Speed9.8 mph
• VAM213 Vm/h
• Ascent Time00:36:25
• Descent Time00:24:40
• Pace00:06:16
• Moving Pace00:06:08
• Max Heart Rate172 bpm
• Min Heart Rate92 bpm
• Avg Heart Rate130 bpm
• HR Zone 100:11:55
• HR Zone 200:10:59
• HR Zone 300:11:01
• HR Zone 400:08:49
• HR Zone 500:01:27
• Calories847

Reading/listening

I finished listening to Jodi Picoult’s small great things book. Everyone should read or listen to this powerful work of fiction that shares so much truth.