Today’s biking

Metrics

  • Distance9.9 mi
  • Elevation+ 425 ft / -436 ft
  • Max Grade5.3%
  • Avg Grade0.4%
  • Total Duration01:02:25
  • Moving Time01:01:05
  • Stopped Time00:01:20
  • Max Speed20.9 mph
  • Avg Speed9.8 mph
  • VAM213 Vm/h
  • Ascent Time00:36:25
  • Descent Time00:24:40
  • Pace00:06:16
  • Moving Pace00:06:08
  • Max Heart Rate172 bpm
  • Min Heart Rate92 bpm
  • Avg Heart Rate130 bpm
  • HR Zone 100:11:55
  • HR Zone 200:10:59
  • HR Zone 300:11:01
  • HR Zone 400:08:49
  • HR Zone 500:01:27
  • Calories847

Reading/listening

I finished listening to Jodi Picoult’s small great things book. Everyone should read or listen to this powerful work of fiction that shares so much truth.

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Author: Richard L. Fricks

Richard L. Fricks is a novelist, former attorney and CPA, Fictionary Certified StoryCoach Editor, and creator of The Pencil-Driven Life. He lives in rural North Alabama near Boaz, where much of his fiction and reflection remain rooted. His work explores story, inherited purpose, faith and doubt, family pressure, moral contradiction, consciousness, ordinary life, and the practice of beginning again with a pencil.

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