Metrics
- Distance9.9 mi
- Elevation+ 425 ft / -436 ft
- Max Grade5.3%
- Avg Grade0.4%
- Total Duration01:02:25
- Moving Time01:01:05
- Stopped Time00:01:20
- Max Speed20.9 mph
- Avg Speed9.8 mph
- VAM213 Vm/h
- Ascent Time00:36:25
- Descent Time00:24:40
- Pace00:06:16
- Moving Pace00:06:08
- Max Heart Rate172 bpm
- Min Heart Rate92 bpm
- Avg Heart Rate130 bpm
- HR Zone 100:11:55
- HR Zone 200:10:59
- HR Zone 300:11:01
- HR Zone 400:08:49
- HR Zone 500:01:27
- Calories847
Reading/listening
I finished listening to Jodi Picoult’s small great things book. Everyone should read or listen to this powerful work of fiction that shares so much truth.
