Leaning into Relationships

Leaning into Relationships by Robert Waldinger

Giving others our time, attention, and service lengthens and enriches our lives.

***

In Zen and the Art of Living, Robert Waldinger—director of the Harvard Study of Adult Development, and a Zen teacher—explores what ancient wisdom and modern research tell us about “the building blocks of the good life that are hidden right here in plain sight.”

Robert draws on both his in-depth experience in Zen and the most up-to-date study findings to share insights and practices that can “help us through difficult times, and bring richness and joy to our everyday lives.”

Robert Waldinger is Professor of Psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. You can find out more at his website.

A Half-Full Glass

A Half-Full Glass by Robert Waldinger from Zen and the Art of Living Well

Nature gave us a negativity bias. Presence and gratitude give us a positive outlook.

In Zen and the Art of Living, Robert Waldinger—director of the Harvard Study of Adult Development, and a Zen teacher—explores what ancient wisdom and modern research tell us about “the building blocks of the good life that are hidden right here in plain sight.”

Robert draws on both his in-depth experience in Zen and the most up-to-date study findings to share insights and practices that can “help us through difficult times, and bring richness and joy to our everyday lives.”

Robert Waldinger is Professor of Psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. You can find out more at his website.

Eudaimonia

Eudaimonia by Robert Waldinger from Zen and the Art of Living Well

Meaning and purpose come from transcending self-concern and caring for others.

In Zen and the Art of Living, Robert Waldinger—director of the Harvard Study of Adult Development, and a Zen teacher—explores what ancient wisdom and modern research tell us about “the building blocks of the good life that are hidden right here in plain sight.”

Robert draws on both his in-depth experience in Zen and the most up-to-date study findings to share insights and practices that can “help us through difficult times, and bring richness and joy to our everyday lives.”

Robert Waldinger is Professor of Psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. You can find out more at his website.

Hedonic Well Being

Hedonic Well Being by Robert Waldinger from Zen and the Art of Living Well

“Much of what is tempting in the short term leads to suffering down the road.”

In Zen and the Art of Living, Robert Waldinger—director of the Harvard Study of Adult Development, and a Zen teacher—explores what ancient wisdom and modern research tell us about “the building blocks of the good life that are hidden right here in plain sight.”

Robert draws on both his in-depth experience in Zen and the most up-to-date study findings to share insights and practices that can “help us through difficult times, and bring richness and joy to our everyday lives.”

Robert Waldinger is Professor of Psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. You can find out more at his website.

The Pursuit of Happiness

The Pursuit of Happiness by Robert Waldinger from Zen and the Art of Living

In a busy and complicated world, how can we live a good life?

In Zen and the Art of Living, Robert Waldinger—director of the Harvard Study of Adult Development, and a Zen teacher—explores what ancient wisdom and modern research tell us about “the building blocks of the good life that are hidden right here in plain sight.”

Robert draws on both his in-depth experience in Zen and the most up-to-date study findings to share insights and practices that can “help us through difficult times, and bring richness and joy to our everyday lives.”

Robert Waldinger is Professor of Psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He is also a Zen master (Roshi) and teaches meditation in New England and around the world. You can find out more at his website.

Singularity: Marie Howe’s Ode to Stephen Hawking, Our Cosmic Belonging, and the Meaning of Home, in a Stunning Animated Short Film

Here’s the link to this article.

“For every atom belonging to me as good belongs to you. Remember?”

BY MARIA POPOVA

UPDATE 2022: This poem has since inspired the magnificent “Singularity (after Marie Howe)” by the young poet Marissa Davis.

“We, this people, on a small and lonely planet,” Maya Angelou begins “A Brave and Startling Truth” — her cosmic wakeup call to humanity, which flew into space aboard NASA’s Orion spacecraft and which opened the 2018 Universe in Verse, dedicated to our ecological awakening on the wings of Rachel Carson’s courageous work.

That year, Marie Howe — one of our great living poets, who awakens the creaturely conscience of the next generation in her ecopoetry class at Sarah Lawrence College — premiered a kindred poem that stilled the crowd constellating at Pioneer Works before erupting into a thousand-bodied standing ovation. While inspired by Stephen Hawking (who had just returned his stardust to the universe several weeks earlier) and titled after his trailblazing work on black holes and singularities — work that shines a sidewise gleam on the origin of everything — the poem is at bottom a stunning meditation on the interconnectedness of belonging across space and time, across selves and species, across the myriad artificial unbelongings we have manufactured as we have drifted further and further from our elemental nature. Its closing line is an invocation, an incantation, ending with a timeless word of staggering resonance today: home.

As we now stand on a profound precipice two years later — facing our deeply interconnected ecology of being on this shared cosmic home as we look back on fifty years of Earth Day built on Carson’s legacy, facing the most intimate meaning of home in our isolated shelters scattered across this “small and lonely planet” — the poem pulsates with a whole new meaning, as all great poems do in the veins of time.

And so, as a special treat for the 2020 Universe in Verse, streaming on April 25 into millions of homes around this sole shared home, I teamed up with SALT Project — a kindred clan of visual storytellers, who have won some hearts and won some Emmys with their soulful shorts ranging from book trailers to bird migration documentaries — to bring Howe’s “Singularity” to life in a transcendent short film, illustrated by paper collage artist Elena Skoreyko Wagner and featuring original music by the heroic cellist Zoë Keating, who was present in atoms at the 2018 show when “Singularity” premiered and who also composed the score for “Antidotes to Fear of Death” — the headlining miracle of a poem for the 2020 show.

It is with exuberant joy and gratitude that I share, as a special taste of the 2020 Universe in Verse, this symphony of beauty and perspective, over which so many talented women have labored with so much heart and generosity of spirit .

SINGULARITY
by Marie Howe

          (after Stephen Hawking)

Do you sometimes want to wake up to the singularity
we once were?

so compact nobody
needed a bed, or food or money —

nobody hiding in the school bathroom
or home alone

pulling open the drawer
where the pills are kept.

For every atom belonging to me as good
Belongs to you.
   Remember?

There was no   Nature.    No
 them.   No tests

to determine if the elephant
grieves her calf    or if

the coral reef feels pain.    Trashed
oceans don’t speak English or Farsi or French;

would that we could wake up   to what we were
— when we were ocean    and before that

to when sky was earth, and animal was energy, and rock was
liquid and stars were space and space was not

at all — nothing

before we came to believe humans were so important
before this awful loneliness.

Can molecules recall it?
what once was?    before anything happened?

No I, no We, no one. No was
No verb      no noun
only a tiny tiny dot brimming with

is is is is is

All   everything   home

Complement with an ink-and-watercolor animation of Mojave American poet Natalie Diaz’s gorgeous poem of brokenness and belonging and an animated adaptation of Neil Gaiman’s ode to women’s prehistoric role in the history of the scientific method.

The Mirror of Enigmas: Chance, the Universe, and the Fragile Loveliness of Knowing Who We Are

Here’s the link to this article.

“There is no human being on earth capable of declaring with certitude who he is.”

BY MARIA POPOVA

The Mirror of Enigmas: Chance, the Universe, and the Fragile Loveliness of Knowing Who We Are

It takes a great sobriety of spirit to know your own depths — and your limits. It takes a special grandeur of spirit to know the limits of your self-knowledge.

A recent brush with those limits reminded me of a short, stunning essay by Jorge Luis Borges (August 24, 1899–June 14, 1986) titled “The Mirror of Enigmas,” found in his Labyrinths (public library) — the 1962 collection of stories, essays, and parables that gave us his timeless parable of the divided self and his classic refutation of time.

Titling the essay after St. Paul’s famous cryptic statement Videmus nunc per speculum in aenigmate — loosely translated as We now see through a mirror, enigmatically — Borges considers the tribe of thinkers who have perched their efforts to reconcile knowledge and mystery, the scientific and the spiritual, on the assumption that “the history of the universe — and in it our lives and the most tenuous detail of our lives — has an incalculable, symbolical value.” With his characteristic poetic precision, he condenses this common and somewhat tired hypothesis:

The outer world — forms, temperatures, the moon — is a language humans have forgotten or which we can scarcely distinguish.

No one, Borges argues, has taken this precarious hypothesis to more surefooted ground than the French novelist, poet, and philosophical pamphleteer Léon Bloy (July 11, 1846–November 3, 1917).

Digging through the surviving fragments of Bloy’s written thought, he surfaces a passage emblematic of Bloy’s uncommon physics of the metaphysical — an 1894 passage fomented by his interest in the teachings of St. Paul. Translated by Borges himself, Bloy writes:

[St. Paul’s statement] would be a skylight through which one might submerge himself in the true Abyss, which is the soul of man. The terrifying immensity of the firmament’s abyss is an illusion, an external reflection of our own abysses, perceived “in a mirror.” We should invert our eyes and practice a sublime astronomy in the infinitude of our heart… If we see the Milky Way, it is because it actually exists in our souls.

Art from Thomas Wright’s An Original Theory or New Hypothesis of the Universe, 1750 — the first book to describe the spiral shape of the Milky Way. (Available as a print and as a face mask.)

A century before Milan Kundera considered the eternal challenge of knowing what we really want in his classic novel The Unbearable Lightness of Being, Bloy shines a sidewise gleam on the elemental self-opacity with and within which we live:

Everything is a symbol, even the most piercing pain. We are dreamers who shout in our sleep. We do not know whether the things afflicting us are the secret beginning of our ulterior happiness or not.

These ideas haunted Bloy, animated his pamphlets, his poems, his novels, then culminated in his 1912 book-length essay The Soul of Napoleon — a philosophical prose poem that sets out, as Borges puts it, “to decipher the symbol Napoleon, considered as the precursor of another hero — man and symbol as well — who is hidden in the future.” Bloy, translated again by Borges, writes in this uncommon work:

Every man* is on earth to symbolize something he is ignorant of and to realize a particle or a mountain of the invisible materials that will serve to build the City of God.

[…]

There is no human being on earth capable of declaring with certitude who he is. No one knows what he has come into this world to do, what his acts correspond to, his sentiments, his ideas, or what his real name is, his enduring Name in the register of Light… History is an immense liturgical text where the iotas and the dots are worth no less than the entire verses or chapters, but the importance of one and the other is indeterminable and profoundly hidden.

But as you contemplate these existential immensities, you face the limits of contemplation — the limits of meaning-making in relation to elemental truth.

Borges recognized this, closing the essay with by acknowledging “it is doubtful that the world has a meaning… even more doubtful that it has a double or triple meaning.”

I recognized this upon sitting down in for morning meditation in my garden after a nightlong storm and watching an almost otherworldly deposit roll onto the cushion: a tiny, perfect robin egg, improbable and sorrowful in its displaced blue beauty.

Singing Only Is by Maria Popova. (Available as a print.)

I considered climbing the neighbor’s colossal tree to find the storm-shaken nest and reinstate the egg. (Perfectly, the tree is an Ailanthus altissima, known as “tree-of-heaven” in its native China — a migrant now rooted in Brooklyn, like me.)

But then I considered this chance-event as the product of the same impartial forces that deposited the exact spermatozoid of my father’s onto my mother’s ovum at the exact moment to produce the chance-event of my particular configuration of atoms animated by this particular consciousness that just is, the consciousness mourning the robin that will never be. To call one expression of chance good and another bad is mere human hubris — the hubris of narrative and interpretation superimposed on an impartial universe devoid of why, awash in is.

No one knows the meaning of why anything comes to be, or doesn’t. Here is this pale blue orb, dropped from the tree-of-heaven onto a tiny Brooklyn point on the face of this Pale Blue Dot, itself a “mote of dust suspended in a sunbeam” within an immense and impartial universe, conceived in the creation myths and early scientific theories of our meaning-hungry ancestors as a great cosmic egg.

Art from An Original Theory or New Hypothesis of the Universe, 1750, illustrating Thomas Wright’s model of the cosmos as an egg-like structure of nested infinities. (Available as a print and as a face mask.)

Here I am, and here you are, and here is the robin’s egg in its near-life collision with chance. To ask for its meaning is as meaningless a question as to demand the meaning of a color or the meaning of a bird. On this particular day, at this particular moment — the only locus of aliveness we ever have — the contour of meaning comes in shades of blue, singing only is.