Category: Meditation

See through your sense of self and realize that it’s always been illusory.

Here is today’s Meditation.

Discover how your own internal commentary obscures the openness of this moment.

Here is today’s Meditation.

Examine where you are right now, and see where experience is coming from.

Here is today’s Meditation.

Question if there is some level of consciousness that predates your existence.

Here is today’s Meditation.

Listen to a profound personal account of awakening from a modern Zen master.

Here is today’s Meditation.

Sense the hidden dynamism and peace of being alive, right now.

Here is today’s Meditation.

Explore one of the most famous (and baffling) Zen koans of all time.

Here is today’s Meditation.

Meet a great reformer of Zen koan practice, and learn about his life.

Here is today’s Meditation.

Discover the four reasons for practice, from a Zen perspective.

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Here is today’s Meditation.

See how ordinary activities can feel boundless, free, and fulfilling.

Here is today’s Meditation.