Enter the Wilderness, by Michael Easter
There are many ways to experience nature. Most of them make you healthier and happier.
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Embracing Discomfort
Welcome adversity into your life as a path to better physical and mental well-being.
In Embracing Discomfort, journalist and professor Michael Easter challenges us to let go of certain modern comforts and incorporate a healthy amount of adversity into our “progressively sheltered, sterile, temperature-controlled, overfed, under-challenged lives.”
“We often have to go through short-term discomfort to get long-term benefits,” Michael says—and doing so, according to the research, can help us make profoundly “positive shifts in our health, perspective, and well-being.”
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Michael Easter is the author of two books—The Comfort Crisis, a bestseller, and the recently released Scarcity Brain—and a professor at the University of Nevada, Las Vegas. His work has been translated into 40 languages. He lives in Las Vegas on the edge of the desert with his wife and two dogs.
Richard L. Fricks 