Today’s biking

Metrics

  • Distance9.9 mi
  • Elevation+ 425 ft / -436 ft
  • Max Grade5.3%
  • Avg Grade0.4%
  • Total Duration01:02:25
  • Moving Time01:01:05
  • Stopped Time00:01:20
  • Max Speed20.9 mph
  • Avg Speed9.8 mph
  • VAM213 Vm/h
  • Ascent Time00:36:25
  • Descent Time00:24:40
  • Pace00:06:16
  • Moving Pace00:06:08
  • Max Heart Rate172 bpm
  • Min Heart Rate92 bpm
  • Avg Heart Rate130 bpm
  • HR Zone 100:11:55
  • HR Zone 200:10:59
  • HR Zone 300:11:01
  • HR Zone 400:08:49
  • HR Zone 500:01:27
  • Calories847

Reading/listening

I finished listening to Jodi Picoult’s small great things book. Everyone should read or listen to this powerful work of fiction that shares so much truth.

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Author: Richard L. Fricks

Writer. Observer. Builder. I write from a life shaped by attention, simplicity, and living without a script—through reflective essays, long-form inquiry, and fiction rooted in ordinary lives. I live in rural Alabama, where writing, walking, and building small, intentional spaces are part of the same practice.

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