The Social Self
Learn how mindfulness can help us navigate less-than-happy social situations.
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Tag: Sam Harris
Waking Up 11/24/23
Looking For What’s Looking
Clear up any confusion you feel when you’re asked to “look for what’s looking.”
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Waking Up 11/23/23
The Nature of the Self
Examine how the ego can create a tremendous amount of unnecessary suffering.
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Waking Up 11/22/23
The Path and the Goal of Practice
Take the goal as the path by recognizing the inherent freedom of awareness, now.
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Waking Up 11/21/23
Waking Up 11/20/23
The Veil of Thought
Discover how mindfulness can help you find relief from constant mental chatter.
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Waking Up 11/19/23
The Lessons of Death
Learn how to be less anxious about death by fully enjoying life in the present.
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Waking Up 11/18/23
The Power of Thought
See how thought creates most of human culture, and how it runs our lives.
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Waking Up 11/17/23
Mindfulness & Meaning
Explore an age-old question: “What is the meaning of it all?”
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Waking Up 11/16/23
The Necessity of Thought
Examine the power of ideas and the impact that they have on the world around us.
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Richard L. Fricks 