Category: Meditation

Release your plans, schemes, and ideas—and discover what’s here, now.

Here is today’s Meditation.

Discover how our psychological wounds can also be the agents of our healing.

Here is today’s Meditation.

Revisit the central experience in Zen known as kenshō, or awakening.

Here is today’s Meditation.

See how a single sound could knock away everything you know

Here is today’s Meditation.

Inquire into the very essence of everything you experience.

Here is today’s Meditation.

Discover how ordinary experience can in fact be quite extraordinary.

Here is today’s Meditation.