02/24/24 Biking & Listening

Here’s today’s bike ride metrics. Temperature at beginning of ride: 57 degrees. TOO WINDY!


Photos from today’s ride:

None today.

Why I ride:

Biking is something I both love and hate. The conflicting emotions arise from the undeniable physical effort it demands. However, this exertion is precisely what makes it an excellent form of exercise. Most days, I dedicate over an hour to my cycling routine, and in doing so, I’ve discovered a unique opportunity to enjoy a good book or podcast. The rhythmic pedaling and the wind against my face create a calming backdrop that allows me to fully immerse myself in the content. In these moments, the time spent on the bike seems worthwhile, as I can’t help but appreciate the mental and physical rewards it offers.

I especially like having ridden. The post-biking feeling is one of pure satisfaction. The endorphin rush, coupled with a sense of accomplishment, makes the initial struggle and fatigue worthwhile. As I dismount and catch my breath, I relish the sensation of having conquered the challenge, both physically and mentally. It’s a reminder that the things we sometimes love to hate can often be the ones that bring us the most fulfillment. In the end, the love-hate relationship with biking only deepens my appreciation for the sport, as it continually pushes me to overcome my own limitations and embrace the rewards that follow the effort.


Why you should ride:

Encourages Relaxation:

Cycling is not just a form of physical exercise; it also has a profound ability to encourage relaxation. Here are various ways in which cycling contributes to a relaxed state of mind and body:

  • Physical Activity and Stress Reduction: Engaging in physical activities like cycling can reduce the body’s stress responses. Exercise triggers the release of endorphins, the body’s natural painkillers and mood elevators, which promote relaxation. The physical effort of cycling also helps to use up the energy created by stress, aiding in calming the body.
  • Rhythmic Pedaling as a Meditative Practice: The repetitive nature of cycling, with its steady, rhythmic pedaling, can have a meditative effect. This rhythmic motion can help focus the mind, drawing attention away from stressful thoughts and allowing a sense of calm.
  • Outdoor and Nature Exposure: Cycling outdoors, especially in natural or scenic settings, can enhance relaxation. Being in nature is known to reduce stress and promote a sense of peace. The sights, sounds, and smells of the outdoors can be very soothing.
  • Mindfulness and Presence: Cycling requires a level of present-moment awareness, which is a key aspect of mindfulness. Practicing mindfulness has been shown to reduce stress and promote relaxation. When cycling, the focus on the immediate environment and bodily sensations can help achieve this state.
  • Cardiovascular Health Benefits: Regular cycling improves cardiovascular health, which can help in reducing tension in the body. A healthier heart and circulatory system can contribute to a more relaxed state overall.
  • Reduces Mental Clutter: A bike ride offers a break from daily routines and responsibilities, providing an opportunity to clear the mind. This mental break can be refreshing and relaxing, especially after a long day or during stressful periods.
  • Social Relaxation: For those who enjoy group rides, the social aspect of cycling can be relaxing. Social interactions and the sense of community found in cycling groups can contribute to overall relaxation and well-being.
  • Achievement and Satisfaction: Completing a challenging ride or reaching a cycling goal can bring about a sense of achievement and satisfaction. This positive feeling can promote a relaxed state, as it counters feelings of stress and anxiety.
  • End of Ride Relaxation Response: After a cycling session, the body often experiences a natural relaxation response. The decrease in physical activity coupled with the sense of accomplishment can lead to a profound state of relaxation.
  • Improves Sleep Quality: As cycling improves sleep quality, it indirectly promotes relaxation. Better sleep means the body is better rested and more capable of handling stress, leading to a more relaxed state during waking hours.

In summary, cycling’s ability to encourage relaxation is multifaceted, combining physical, mental, and emotional elements. By incorporating regular cycling into one’s lifestyle, it’s possible to cultivate a more relaxed state of being, beneficial for overall health and well-being.


Please watch

Here’s a couple of links to groups I like. Hopefully, they’ll encourage you to start riding a bike, no matter your age.

Cycling for those aged 70+(opens in a new tab)


Solitary Cycling(opens in a new tab)


My bike:

A Rockhopper by Specialized. I purchased it November 2021 from Venture Out in Guntersville; Mike is top notch! So is the bike. The ‘old’ man seat was salvaged from an old Walmart bike. Seat replaced with new one from Venture Out.


What I’m listening to:

NONFICTION

Creative writing craft books:

Secrets to Editing Success by K. Stanley and L. Cooke

Amazon abstract:

The Creative Story Editing Method

SECRETS TO EDITING SUCCESS teaches you how to become an exceptional story editor. Whether you’re editing your own story or are an editor wanting your clients to succeed, this book shows you how to make all stories better.

In SECRETS TO EDITING SUCCESS, you will learn how to structurally edit a manuscript starting by evaluating at the story level and then focusing at the scene level, resulting in actionable advice.

SECRETS TO EDITING SUCCESS shows you the fastest, most comprehensive route to a successful story edit. You’ll discover the Fictionary Story Editing process and use the 38 Fictionary Story Elements.

Give your draft a creative story edit, so it outperforms the other great books being published today. Use SECRETS to EDITING SUCCESS to edit any novel into a bestseller.

Praise for Secrets to Editing Success

“One of the most frequent questions a novelist asks is “Does my draft contain a story?” Stanley and Cooke have written a practical guide that shows you how to answer that question. Secrets to Editing Success gives you actionable advice and a process to edit and revise your novel so that you can take your novel draft and turn it into a publishable book.”

Grant Faulkner, Executive Director of National Novel Writing Month

“Secrets to Editing Success is every editor’s dream. Whether you’re a new author reviewing your first book or professional editor, this is without doubt, the most comprehensive and detailed guide to editing I’ve ever had the pleasure of reading. This book will hold your hand, explain, clarify and give you step by step instructions for editing your novel. Paired best when using the incomparable developmental editing software Fictionary, this guide will change your editing life. Read it. Immediately.”

Sacha Black, Rebel Author Podcast

Blinkest summaries

None today.

Podcasts:

None today.

FICTION

Novels:

Listening to a novel draft I’m editing.

Blinkest fiction book summaries:

None today.

Music:

None today.


Here’s a few photos from previous riding adventures:

Novel Excerpts–The Boaz Stenographer, Chapter 2

The primary aim of the "Novel Excerpts" blog category is to showcase my creative writing, specifically from the novels I've written. Hopefully, these posts will provide a glimpse into my storytelling style, themes, and narrative skills. It's an opportunity to share my artistic expressions and the worlds I've created through my novels.
The Boaz Stenographer, written in 2018, is my fourth novel. I'll post a chapter a day over the next few weeks.

Book Blurb

Walt Shepherd, a 35 year veteran of the White House’s stenographic team, is fired by President Andrew Kane for refusing to lie.

Walt returns to his hometown of Boaz, Alabama and renews his relationship with Regina Gillan, his high school sweetheart, who he had ditched right before graduation to marry the daughter of a prominent local businessman.  Regina has recently moved back to Boaz after forty years in Chicago working at the Tribune.  She is now editor of the Sand Mountain Reporter, a local newspaper.

Walt and Regina’s relationship transforms into a once in life love at the same time they are being immersed in a growing local and national divide between Democrats and traditional Republicans, and extremist Republicans (known as Kanites) who are becoming more dogmatic about the revolution that began during President Kanes campaign.

Walt accepts two part-time jobs.  One as a stenography instructor at Snead State Community College in Boaz, and one as an itinerant stenographer with Rains & Associates out of Birmingham.

Walt later learns the owner of Rains & Associates  is also one of five men who created the Constitution Foundation and is involved in a sinister plot to destroy President Kane, but is using an unorthodox method to achieve its objective.  The Foundation is doing everything it can to prevent President Kane from being reelected in 2020, and is scheming to initiate a civil war that will hopefully restore allegiance to the U.S. Constitution.

While Walt is writing a book, The Coming Civil War, he is, unwittingly, gathering key information for the Constitution Foundation.

Will Walt discover a connection between the Foundation  and the deaths of three U.S. Congressmen in time to save his relationship with Regina, prevent President Kane from being reelected as the defacto head of a Christian theocracy, and the eruption of a civil war that could destroy the Nation ?

Chapter 2

It was almost 8:30 p.m. before the moving van arrived. After Ed and Larry parked the van and left for a hotel, I drove to Walmart to pick up a few things.  As I was loading up on ten kinds of yogurt, I glanced over and saw an attractive woman at the milk cooler pulling out and returning several gallons of milk.  The woman had on tight jeans and a sleeveless pink top.  I had a feeling I knew the woman but all I could see was her profile.  

After she finally selected a gallon of milk, placed it into her buggy, and headed towards me, I knew exactly who she was.  “Regina

Gillan, is that you?”

“Who’s asking?”  She replied looking towards me for a second before abandoning her cart and walking over to the eggs directly opposite the yogurt coolers.

“Walt Shepherd is asking.”  I said.

She then ignored her need for eggs and walked over and hugged my neck without saying anything.  We just stood and looked at each other for what seemed like a minute or more.  By now, I couldn’t help but notice her pink top was exposing just enough cleavage to remind me she still had a teenage figure.  Even though I hadn’t seen her in nearly 50 years, memories of our last conversation flooded my mind.

“I can’t believe this.  Last week I heard you quit the White House and now you’re in Boaz Walmart?”

“My story isn’t as good as yours Miss Gina.  Not long ago at all you were giving President Kane hell in editorials at the Chicago Tribune.  Now, you’re checking out expiration dates on twenty gallons of milk in Boaz Walmart.”  I said.

“You always were a smart-ass Walt Shepherd.”

“Seriously Regina, you here for a New Year’s visit or still hanging around after Christmas?” 

“Neither.  As of ten days ago I am the Editor-In-Chief of the

Sand Mountain Reporter.”

“You’ve got to be kidding.  Why would the editor of the editorial page for the Chicago Tribune jump from that high pedestal and fall so far south?  Living around a bunch of liberals is one thing, but living amongst red-neck Christian fundamentalists can get you killed?”

“Not only a smart ass but rather insulting too, aren’t you?”  Regina said.

“Sorry, I didn’t mean it that way.  It just seems such a radical move.”

“It wasn’t as sudden as it might appear.  I’ve been wanting a change for a while.  Over forty years in the windy city is enough.  Since our class reunion in 2012 I’ve been homesick of a sort.  It was surprising that my nostalgia from hanging around a bunch of our classmates, all who still live around here, didn’t go away.  No doubt, it was a post-midlife crisis of a sort.  By the way, why didn’t you come to one of our class reunions? 

We’ve had them at least every ten years.”

“I didn’t want the pain.”

“Pain?  What the hell are you talking about?”

“It’s a long story, but you are one of the leading characters.”

“That’s a story I would love to hear, but now I have to get back.  Mother needed milk for her banana pudding.  She makes me swear to triple-check the expiration dates.”

“It was nice seeing you.”

“Oh, I forgot to ask.  What are you doing in Boaz?”  Regina asked.

“I not only quit the White House Stenographic staff, but have moved back home, home as in right here in Boaz.  I just got in town around an hour ago.  I guess you could say I’ve retired.”

“Walt Shepherd, you will never retire.  You can’t sit still.  Come talk to me at the Reporter.  I’ll be in the office first thing Monday morning.”

02/23/24 Biking & Listening

Here’s today’s bike ride metrics. Temperature at beginning of ride: 57 degrees. Sunny.


Photos from today’s ride:

None today.

Why I ride:

Biking is something I both love and hate. The conflicting emotions arise from the undeniable physical effort it demands. However, this exertion is precisely what makes it an excellent form of exercise. Most days, I dedicate over an hour to my cycling routine, and in doing so, I’ve discovered a unique opportunity to enjoy a good book or podcast. The rhythmic pedaling and the wind against my face create a calming backdrop that allows me to fully immerse myself in the content. In these moments, the time spent on the bike seems worthwhile, as I can’t help but appreciate the mental and physical rewards it offers.

I especially like having ridden. The post-biking feeling is one of pure satisfaction. The endorphin rush, coupled with a sense of accomplishment, makes the initial struggle and fatigue worthwhile. As I dismount and catch my breath, I relish the sensation of having conquered the challenge, both physically and mentally. It’s a reminder that the things we sometimes love to hate can often be the ones that bring us the most fulfillment. In the end, the love-hate relationship with biking only deepens my appreciation for the sport, as it continually pushes me to overcome my own limitations and embrace the rewards that follow the effort.


Why you should ride:

Encourages Relaxation:

Cycling is not just a form of physical exercise; it also has a profound ability to encourage relaxation. Here are various ways in which cycling contributes to a relaxed state of mind and body:

  • Physical Activity and Stress Reduction: Engaging in physical activities like cycling can reduce the body’s stress responses. Exercise triggers the release of endorphins, the body’s natural painkillers and mood elevators, which promote relaxation. The physical effort of cycling also helps to use up the energy created by stress, aiding in calming the body.
  • Rhythmic Pedaling as a Meditative Practice: The repetitive nature of cycling, with its steady, rhythmic pedaling, can have a meditative effect. This rhythmic motion can help focus the mind, drawing attention away from stressful thoughts and allowing a sense of calm.
  • Outdoor and Nature Exposure: Cycling outdoors, especially in natural or scenic settings, can enhance relaxation. Being in nature is known to reduce stress and promote a sense of peace. The sights, sounds, and smells of the outdoors can be very soothing.
  • Mindfulness and Presence: Cycling requires a level of present-moment awareness, which is a key aspect of mindfulness. Practicing mindfulness has been shown to reduce stress and promote relaxation. When cycling, the focus on the immediate environment and bodily sensations can help achieve this state.
  • Cardiovascular Health Benefits: Regular cycling improves cardiovascular health, which can help in reducing tension in the body. A healthier heart and circulatory system can contribute to a more relaxed state overall.
  • Reduces Mental Clutter: A bike ride offers a break from daily routines and responsibilities, providing an opportunity to clear the mind. This mental break can be refreshing and relaxing, especially after a long day or during stressful periods.
  • Social Relaxation: For those who enjoy group rides, the social aspect of cycling can be relaxing. Social interactions and the sense of community found in cycling groups can contribute to overall relaxation and well-being.
  • Achievement and Satisfaction: Completing a challenging ride or reaching a cycling goal can bring about a sense of achievement and satisfaction. This positive feeling can promote a relaxed state, as it counters feelings of stress and anxiety.
  • End of Ride Relaxation Response: After a cycling session, the body often experiences a natural relaxation response. The decrease in physical activity coupled with the sense of accomplishment can lead to a profound state of relaxation.
  • Improves Sleep Quality: As cycling improves sleep quality, it indirectly promotes relaxation. Better sleep means the body is better rested and more capable of handling stress, leading to a more relaxed state during waking hours.

In summary, cycling’s ability to encourage relaxation is multifaceted, combining physical, mental, and emotional elements. By incorporating regular cycling into one’s lifestyle, it’s possible to cultivate a more relaxed state of being, beneficial for overall health and well-being.


Please watch

Here’s a couple of links to groups I like. Hopefully, they’ll encourage you to start riding a bike, no matter your age.

Cycling for those aged 70+(opens in a new tab)


Solitary Cycling(opens in a new tab)


My bike:

A Rockhopper by Specialized. I purchased it November 2021 from Venture Out in Guntersville; Mike is top notch! So is the bike. The ‘old’ man seat was salvaged from an old Walmart bike. Seat replaced with new one from Venture Out.


What I’m listening to:

NONFICTION

Creative writing craft books:

Secrets to Editing Success by K. Stanley and L. Cooke

Amazon abstract:

The Creative Story Editing Method

SECRETS TO EDITING SUCCESS teaches you how to become an exceptional story editor. Whether you’re editing your own story or are an editor wanting your clients to succeed, this book shows you how to make all stories better.

In SECRETS TO EDITING SUCCESS, you will learn how to structurally edit a manuscript starting by evaluating at the story level and then focusing at the scene level, resulting in actionable advice.

SECRETS TO EDITING SUCCESS shows you the fastest, most comprehensive route to a successful story edit. You’ll discover the Fictionary Story Editing process and use the 38 Fictionary Story Elements.

Give your draft a creative story edit, so it outperforms the other great books being published today. Use SECRETS to EDITING SUCCESS to edit any novel into a bestseller.

Praise for Secrets to Editing Success

“One of the most frequent questions a novelist asks is “Does my draft contain a story?” Stanley and Cooke have written a practical guide that shows you how to answer that question. Secrets to Editing Success gives you actionable advice and a process to edit and revise your novel so that you can take your novel draft and turn it into a publishable book.”

Grant Faulkner, Executive Director of National Novel Writing Month

“Secrets to Editing Success is every editor’s dream. Whether you’re a new author reviewing your first book or professional editor, this is without doubt, the most comprehensive and detailed guide to editing I’ve ever had the pleasure of reading. This book will hold your hand, explain, clarify and give you step by step instructions for editing your novel. Paired best when using the incomparable developmental editing software Fictionary, this guide will change your editing life. Read it. Immediately.”

Sacha Black, Rebel Author Podcast

Blinkest summaries

None today.

Podcasts:

None today.

FICTION

Novels:

Listening to a novel draft I’m editing.

Blinkest fiction book summaries:

None today.

Music:

None today.


Here’s a few photos from previous riding adventures:

Novel Excerpts–The Boaz Stenographer, Chapter 1

The primary aim of the "Novel Excerpts" blog category is to showcase my creative writing, specifically from the novels I've written. Hopefully, these posts will provide a glimpse into my storytelling style, themes, and narrative skills. It's an opportunity to share my artistic expressions and the worlds I've created through my novels.
The Boaz Stenographer, written in 2018, is my fourth novel. I'll post a chapter a day over the next few weeks.

Book Blurb

Walt Shepherd, a 35 year veteran of the White House’s stenographic team, is fired by President Andrew Kane for refusing to lie.

Walt returns to his hometown of Boaz, Alabama and renews his relationship with Regina Gillan, his high school sweetheart, who he had ditched right before graduation to marry the daughter of a prominent local businessman.  Regina has recently moved back to Boaz after forty years in Chicago working at the Tribune.  She is now editor of the Sand Mountain Reporter, a local newspaper.

Walt and Regina’s relationship transforms into a once in life love at the same time they are being immersed in a growing local and national divide between Democrats and traditional Republicans, and extremist Republicans (known as Kanites) who are becoming more dogmatic about the revolution that began during President Kanes campaign.

Walt accepts two part-time jobs.  One as a stenography instructor at Snead State Community College in Boaz, and one as an itinerant stenographer with Rains & Associates out of Birmingham.

Walt later learns the owner of Rains & Associates  is also one of five men who created the Constitution Foundation and is involved in a sinister plot to destroy President Kane, but is using an unorthodox method to achieve its objective.  The Foundation is doing everything it can to prevent President Kane from being reelected in 2020, and is scheming to initiate a civil war that will hopefully restore allegiance to the U.S. Constitution.

While Walt is writing a book, The Coming Civil War, he is, unwittingly, gathering key information for the Constitution Foundation.

Will Walt discover a connection between the Foundation  and the deaths of three U.S. Congressmen in time to save his relationship with Regina, prevent President Kane from being reelected as the defacto head of a Christian theocracy, and the eruption of a civil war that could destroy the Nation ?

Chapter 1

I will not lie for President Kane.  I will not lie for the President.  I kept saying to myself as I waited in the secretary’s office just one door away from where the world’s most powerful man sat with Fritz Archer, the President’s Chief of Staff, and Zack Quitman, my boss and Head of the Stenographic core.

“You can come in now Mr. Shepherd.”  Jane Goodman, the President’s secretary said as she walked in from the Oval Office.

I tapped my forehead with my handkerchief one final time, stood, and walked through the door into a room with six eyes of hot steel that instantly wounded my determination to hold unwaveringly to honesty and truth.  These men would give me only two choices, lie or walk my integrity off the gang plank into a raging ocean.

“Good afternoon Walt.”  Fritz said, reaching out to shake my hand.  The President sat behind his desk without a word, or glimmer of a smile.  Zack twisted in his seat and gave me a slight affirmative nod, like he was signaling me to say yes to whatever demand was coming my way.

“Thank you for coming.  Please sit here.”

“My meeting with Billy Graham yesterday in the Rose Garden has created quite a stir.” The President said while looking at his laptop screen that sat on his desk in front of him.

“Walt, I have reviewed your transcript of the President’s and Mr. Graham’s meeting.  I’ve also reviewed Tad Goldstein’s transcript.  Tad, as you know, was the closest to the President when he said, ‘Billy, I never met with a single Russian during my campaign.’  Why is it that you didn’t hear the word never?”  Zack asked.

“Sirs, I can only record what I hear.  I heard the President say, ‘Billy, I met with a single Russian during my campaign.’”

“Mr. Shepherd, even though you have worked nearly 35 years as a White House stenographer, Tad Goldstein has won every major competition the National Stenographic Society has held in the past five years.  I believe you simply misheard.  Why is it that you cannot acknowledge that?”  The President said, continuing to look at his laptop screen.

“Sir, in all due respect, I am not the only one who did not hear the word ‘never’ in the subject sentence.  I’m aware that several reporters have said they did not hear the word.”  I said feeling the sweat run down my back.

Fritz glared at me and sat forward to the edge of his seat, “Sharon Hawkings with Fox News, who, like Tad, was closer to the President than the reporters you mention, is adamant.  She says the President never said he had met with a Russian during his campaign.  In fact, she said his next sentence confirms that. ‘I am the most patriotic president this country has ever had.’”

I didn’t respond but acted like a school kid who had been caught cheating on an exam.

“Let’s be very clear Mr. Shepherd.  You will change your transcript to match Tad’s or you’re fired.  Do you understand what I’m saying here?”  the President said.

“Yes, clearly.” I said wanting to stand up and run out of the Oval Office.

“Walt, it’s 3:30 now.  I’ll give you until 5:00 p.m. today to make your decision.  I fully expect you to get on board with Tad.” Zack said, continuing to give me an affirmative nod.

“Am I dismissed?” I said as I stood up directly facing the President.  He never made eye contact.  He never even looked up from his laptop.

“You may leave Mr. Shepherd but please know there is a price to pay for blindly following your principles.  I trust you are hearing what I am saying.”  Fritz said as the door to Jane Goodman’s office opened and she herded me like I was a cull cow headed for the slaughter house.

As I walked outside the West Wing and toward the Eisenhower

Executive Office Building I knew my thirty-five-year career here at the White House was over.  No Administration had ever asked me to lie. No one had even asked me to correct a verb tense.  But, that hadn’t stopped me from making the biggest mistake of my White House career.  The only time I ever modified what a President said was in 2000 when I changed President Bush’s ‘is’ to ‘are.’  At a stump speech in Florence, South Carolina on Jan. 11, 2000, Bush asked a question — “Is our children learning?”  I had caught hell over transcribing the statement to “Are our children learning?”  I was wrong.  It was not my job to protect the President.  My duty was to record the truth, exactly what was said.    I swore then I would die before I ever recorded anything except exactly what the President said.  I was not about to change my mind.  I didn’t care if it cost me my job.

Three days later, at 6:35 a.m., we left Washington, D.C.  It was me in my loaded down 2014 Ford F150 pickup with all my boxed-up transcripts in the truck’s bed under a new camper shell.  Behind me, for now at least, were two men in a Peterbilt with a growling CAT engine pulling a 53-foot dry box trailer loaded down with the remainder of my worldly possessions.

The two men crew and rig from Elrod Moving and Storage arrived yesterday shortly after noon and began the ten-hour loading sprint.  I had paid their overnight hotel bill at the Georgetown Inn on Wisconsin Avenue and they had returned at 6:00 a.m. to conduct their required 26-point truck and trailer inspection, and to eat a Hardee’s breakfast I had waiting for them.  Our plan was simple: drive, virtually non-stop, to 5583 Crosson Road in Boaz, Alabama.  They would manage their own schedule, I would mine.  I could lead or follow, go on without them, or stop for a nap.  One of the requirements was for all to meet at

6:00 a.m. in the morning at the designated spot and start unloading the trailer.  

Eighty miles after leaving my home on Rosalyn Street in Georgetown, somewhere around Middleton, Virginia, I pulled past the long semi and settled in to endure one of my least favorite things.  I always thought driving, and even worse, riding as a passenger, was boring.  For a little over seven chapters I listened to The Last Juror, a John

Grisham book, but surprisingly got tired of Clanton, Mississippi and Willie Traynor, although it was one of my favorite stories, having previously read it in hardcover and on my Kindle.

My mind took a different direction just as Miss Callie Ruffin finished her prayer, and her and Willie were about to eat a feast for lunch out on her front porch in Lowtown.  I was 15 and was walking up the back-porch steps to my parents’ house, my home on Crosson Road, when I was startled by a woman’s voice coming from the swing on the far side of the porch.  Vann Elkins, my 16-year-old friend, the same grade as me but a few months older, had just dropped me off from an after-church gathering at the Dickerson’s house in Country Club.  The back-porch lights were off, and I hadn’t seen Mother.  I also hadn’t seen her crying.  This is what altered her voice and startled me.

“Walt, let’s talk.”  Mother’s voice was clearer now.

I walked over and sat down in a lounging chair.  “Are you okay?  It’s after 10:00, late for you. What’s wrong?” Mother was always in bed by 9:00 p.m. sharp.

“I’m worried about you.  You’re changing, and I don’t like it.”

“You don’t like me growing up?”  I was really confused.  Why would Mother be worried about how much I was growing.  Since last year, the beginning of 9th grade, I had grown nearly three inches taller and gained fifty pounds.  She knew how hard I had worked with Coach Hicks in the weight room, on the practice field, and running an obstacle course, he had helped lay out here at Shepherd’s Cove, our 40acre domain off Crosson Road. 

“No, silly, it’s not that.  I am very proud of how you have stuck to your goal of playing football.  Son, what is breaking my heart is how you are falling away from God.”  Mother barely got the words out.

Before I could think of what to say Dad opened the back door and turned on the porch light.  He didn’t get a word out before Mother shooed him back inside.

“Mom, I was at church tonight and I led the prayer at the

Dickerson’s before ice cream and cake.”

“That’s good Walt, but don’t patronize me.  I hear the type of questions you are asking in Mr. Smith’s Sunday School class and I see how you act during Brother Walter’s sermons.  When you slouch down in the pew I know you are not listening or you are disagreeing with what you are hearing.  Be honest with me.  Tell me what is going on.”  Mother had laid her tissues aside.  She was gaining composure.  I knew my goose was cooked.

“I have my doubts about Christianity.  There, I said it.”  I said standing up and moving over by the porch rails.

I know now a little more how those words broke Mother’s heart. 

That night we talked until after midnight.  I told her how the year before I had started reading how the Bible came about, and, this year, had gotten interested in evolution, thanks to Dr. Ayers, my Biology teacher.  At the end of those two hours, the only thing we accomplished was to agree to disagree.  For sure, one thing didn’t change, and that was my love for my Mother and her love for me.  

My mind was now solidly in the past.  I kept driving.  By the end of high school, I was, at a minimum, a closet atheist.  No, I didn’t stop going to First Baptist Church of Christ.  I respected my Mother more than that, Dad too.  By graduation night, May 25, 1972, I had accumulated nearly four years of reading, studying, and contemplating.  Atheist was not the right word.  I didn’t have the right word to describe me.  What do you call a person who strongly doubts most of the stories from the Bible?  Who believes in an old, old earth, and that all life is connected and has arisen through the evolutionary process?  What do you label a person who both doubts God and loves God, or the things my life had associated with God?  Whatever I was, by the end of high school, I still was open to God, most days was eager to hear from Him. 

I truly was open to knowing Him.  I just needed evidence.

Mother was the most open-minded about my fall from grace, as she put it.  In fact, her and Dr. Ayers were the only two people I knew of who didn’t think I was a disgrace to the community.  It didn’t take long for word to spread around church and around town that I was different.  It didn’t take me long to figure out that a closed mind is such a dangerous thing.  In a way, I felt like church folks threw me into the same camp with homosexuals.  We were all heathens and destined for hell.

After graduating, I attended Snead State Community College for one year.  During the summer of 1973, Jennifer Ericson and I married, and her rich father opted to pay our way at the University of Virginia, a truly great school, and the one I had dreamed of attending since the tenth grade.  I majored in English and minored in Creative Writing.  We had stayed in Charlottesville during the summer after our sophomore year.  I got a job at Pizza Hut and right before the end of summer I delivered a pizza to Craig Langston sitting on the steps of the Rotunda.  He was a talkative professor.  After he learned I was an English major, he invited me to sit, even gave me a slice of his pizza.  He asked me a dozen questions and ended advising me to take a couple of stenographic courses.  He said I needed to find a way to, as efficiently as possible, take notes from what I was reading.  He warned me that my sophomore year was going to be heck, but my junior and senior years would be hell.  He strongly encouraged me to pursue “the best note-taking system known to man.”  I will never forget those words.

I did follow his advice, ultimately taking six courses over the next three years, almost deciding to change my major.  I’ve often wondered if Craig Langston was an angel sent from God to guide my life.  Probably not, but for sure he played a significant role in my future.  After graduating, I tried for over a year to find a teaching position.  I wanted to teach at the college level but soon learned I needed a PhD.  That wasn’t happening.  I wound up teaching night classes in stenography at Prince George’s Community College in Largo, Maryland.  How I got there was a whole other story.  It was only fate that I met Sally Pelham, the sister of the College’s President who had been a stenographer at the White House for nearly twenty years.  Out of the blue one Thursday evening, nearly six years after I started teaching at Prince George, Sally and her sister, Suzie, the College’s President, dropped by my class.  They stayed the remaining hour of the class, even had me demonstrate my ability on the steno machine.  After all my students left, Sally gave me her card telling me to call her if I wanted “a note-taking job in a high stress environment.”  A month later, November 18, 1982, I was the newest staff member of the White House’s stenographic core. 

Over the next eight hours, my mind jumped between alternating scenes, from my 35-year career at the White House, back to high school girlfriends Regina Gillan, and the late Jennifer Ericson.  At 6:35 p.m., twelve hours after leaving my townhouse in Georgetown, I pulled my Ford pickup into the driveway at Shepherd’s Cove, 5583 Crosson Road, Boaz, Alabama.  

02/22/24 Biking & Listening

Here’s today’s bike ride metrics. Temperature at beginning of ride: 57 degrees. Sunny.


Photos from today’s ride:

None today.

Why I ride:

Biking is something I both love and hate. The conflicting emotions arise from the undeniable physical effort it demands. However, this exertion is precisely what makes it an excellent form of exercise. Most days, I dedicate over an hour to my cycling routine, and in doing so, I’ve discovered a unique opportunity to enjoy a good book or podcast. The rhythmic pedaling and the wind against my face create a calming backdrop that allows me to fully immerse myself in the content. In these moments, the time spent on the bike seems worthwhile, as I can’t help but appreciate the mental and physical rewards it offers.

I especially like having ridden. The post-biking feeling is one of pure satisfaction. The endorphin rush, coupled with a sense of accomplishment, makes the initial struggle and fatigue worthwhile. As I dismount and catch my breath, I relish the sensation of having conquered the challenge, both physically and mentally. It’s a reminder that the things we sometimes love to hate can often be the ones that bring us the most fulfillment. In the end, the love-hate relationship with biking only deepens my appreciation for the sport, as it continually pushes me to overcome my own limitations and embrace the rewards that follow the effort.


Why you should ride:

Encourages Relaxation:

Cycling is not just a form of physical exercise; it also has a profound ability to encourage relaxation. Here are various ways in which cycling contributes to a relaxed state of mind and body:

  • Physical Activity and Stress Reduction: Engaging in physical activities like cycling can reduce the body’s stress responses. Exercise triggers the release of endorphins, the body’s natural painkillers and mood elevators, which promote relaxation. The physical effort of cycling also helps to use up the energy created by stress, aiding in calming the body.
  • Rhythmic Pedaling as a Meditative Practice: The repetitive nature of cycling, with its steady, rhythmic pedaling, can have a meditative effect. This rhythmic motion can help focus the mind, drawing attention away from stressful thoughts and allowing a sense of calm.
  • Outdoor and Nature Exposure: Cycling outdoors, especially in natural or scenic settings, can enhance relaxation. Being in nature is known to reduce stress and promote a sense of peace. The sights, sounds, and smells of the outdoors can be very soothing.
  • Mindfulness and Presence: Cycling requires a level of present-moment awareness, which is a key aspect of mindfulness. Practicing mindfulness has been shown to reduce stress and promote relaxation. When cycling, the focus on the immediate environment and bodily sensations can help achieve this state.
  • Cardiovascular Health Benefits: Regular cycling improves cardiovascular health, which can help in reducing tension in the body. A healthier heart and circulatory system can contribute to a more relaxed state overall.
  • Reduces Mental Clutter: A bike ride offers a break from daily routines and responsibilities, providing an opportunity to clear the mind. This mental break can be refreshing and relaxing, especially after a long day or during stressful periods.
  • Social Relaxation: For those who enjoy group rides, the social aspect of cycling can be relaxing. Social interactions and the sense of community found in cycling groups can contribute to overall relaxation and well-being.
  • Achievement and Satisfaction: Completing a challenging ride or reaching a cycling goal can bring about a sense of achievement and satisfaction. This positive feeling can promote a relaxed state, as it counters feelings of stress and anxiety.
  • End of Ride Relaxation Response: After a cycling session, the body often experiences a natural relaxation response. The decrease in physical activity coupled with the sense of accomplishment can lead to a profound state of relaxation.
  • Improves Sleep Quality: As cycling improves sleep quality, it indirectly promotes relaxation. Better sleep means the body is better rested and more capable of handling stress, leading to a more relaxed state during waking hours.

In summary, cycling’s ability to encourage relaxation is multifaceted, combining physical, mental, and emotional elements. By incorporating regular cycling into one’s lifestyle, it’s possible to cultivate a more relaxed state of being, beneficial for overall health and well-being.


Please watch

Here’s a couple of links to groups I like. Hopefully, they’ll encourage you to start riding a bike, no matter your age.

Cycling for those aged 70+(opens in a new tab)


Solitary Cycling(opens in a new tab)


My bike:

A Rockhopper by Specialized. I purchased it November 2021 from Venture Out in Guntersville; Mike is top notch! So is the bike. The ‘old’ man seat was salvaged from an old Walmart bike. Seat replaced with new one from Venture Out.


What I’m listening to:

NONFICTION

Creative writing craft books:

Secrets to Editing Success by K. Stanley and L. Cooke

Amazon abstract:

The Creative Story Editing Method

SECRETS TO EDITING SUCCESS teaches you how to become an exceptional story editor. Whether you’re editing your own story or are an editor wanting your clients to succeed, this book shows you how to make all stories better.

In SECRETS TO EDITING SUCCESS, you will learn how to structurally edit a manuscript starting by evaluating at the story level and then focusing at the scene level, resulting in actionable advice.

SECRETS TO EDITING SUCCESS shows you the fastest, most comprehensive route to a successful story edit. You’ll discover the Fictionary Story Editing process and use the 38 Fictionary Story Elements.

Give your draft a creative story edit, so it outperforms the other great books being published today. Use SECRETS to EDITING SUCCESS to edit any novel into a bestseller.

Praise for Secrets to Editing Success

“One of the most frequent questions a novelist asks is “Does my draft contain a story?” Stanley and Cooke have written a practical guide that shows you how to answer that question. Secrets to Editing Success gives you actionable advice and a process to edit and revise your novel so that you can take your novel draft and turn it into a publishable book.”

Grant Faulkner, Executive Director of National Novel Writing Month

“Secrets to Editing Success is every editor’s dream. Whether you’re a new author reviewing your first book or professional editor, this is without doubt, the most comprehensive and detailed guide to editing I’ve ever had the pleasure of reading. This book will hold your hand, explain, clarify and give you step by step instructions for editing your novel. Paired best when using the incomparable developmental editing software Fictionary, this guide will change your editing life. Read it. Immediately.”

Sacha Black, Rebel Author Podcast

Blinkest summaries

None today.

Podcasts:

None today.

FICTION

Novels:

Listening to a novel draft I’m editing.

Blinkest fiction book summaries:

None today.

Music:

None today.


Here’s a few photos from previous riding adventures:

Novel Excerpts–The Boaz Secrets, Epilogue

The primary aim of the "Novel Excerpts" blog category is to showcase my creative writing, specifically from the novels I've written. Hopefully, these posts will provide a glimpse into my storytelling style, themes, and narrative skills. It's an opportunity to share my artistic expressions and the worlds I've created through my novels.
The Boaz Secrets, written in 2018, is my third novel. I'll post a chapter a day over the next few weeks.

Book Blurb

Fifteen year-old Matt Benson moves with Robert, his widowed father, to Boaz, Alabama for one year as Robert conducts research on Southern Baptist Fundamentalism.  Robert, a professor of Bible History and new Testament Theology at the University of Chicago’s Divinity School enlists Matt to assist him as an undercover agent at First Baptist Church of Christ.  Matt’s job is to befriend the most active young person in the Church’s youth group and learn the heart and mind of teenagers growing up as fundamentalist Southern Baptists.

Olivia Tillman is the fourteen year old daughter of Betty and Walter Tillman.  He is the pastor of First Baptist Church of Christ.  Robert and Matt move to Boaz in June 1970, and before high school begins in mid-August, Matt and Olivia become fast friends.   Olivia’s life is centered around her faith, her family, and her friends.  She is struck with Matt and his doubts and vows to win him to Christ.  Over the next year, Matt and Olivia’s relationship blossoms into more than a teenage romance, despite their different religious beliefs. 

June 1971 and Matt’s return to Chicago comes too quickly, but the two teenagers vow to never lose what they have, even promising to reunite at college in three years after Olivia graduates from Boaz High School.

The Boaz Secrets is told from the perspective of past and present.  The story alternates between 1970-1971, and 2017-2018.  After Matt left Boaz in June 1971, life happened and Olivia and Matt’s plans fell apart.  However, in December 2017, their lives crossed again, almost miraculously, and they have a month in Boaz to catch up on forty-six years of being apart.  They attempt to discover whether their teenage love can be rekindled and transformed into an adult romance even though Matt is 63 and Olivia is 61.

In 2017, Olivia and Matt are quick to learn they are vastly different people than they were as fifteen and sixteen year old teenagers– especially, when it comes to religion and faith.  Will these religious differences unite them?  The real issue is the secret Olivia has kept.  Will Matt’s discovery destroy any chance he and Olivia have of rekindling their teenage relationship?

Epilogue

October 2018

I’m glad I was able to control my anger.  Instead of pursuing a way to wreak holy-hell revenge on Wade, I had allowed Olivia to persuade me that her justice was coming.  She was right.  It came just four months after we married.

To avoid the death penalty, Wade Tillman and James Adams plead guilty to the murders of Wade’s wife, Gina Tillman, and Alma Castenada.  In addition, they plead guilty to four counts of kidnapping for sexual exploitation, and conspiracy to commit a hate crime against a specific people group.  They were sentenced to life in prison with the possibility of parole in 30 years.  They are currently serving their time incarcerated at the Federal Penitentiary on Cumberland Island in Georgia.

At the time Wade and James settled their federal cases, four of the fathers of the Flaming Five agreed to plead guilty in the Circuit Court of Marshall County, Alabama.  Walter Tillman and Franklin Ericson agreed to plead guilty to embezzlement and extortion, and to be sentenced to eight years in prison.  David Adams and Raymond Radford agreed to plead guilty to two counts of murder in the deaths of Harold Maples and Shawn Saylor, and to be sentenced to twenty years in prison. 

Fitz Billingsley, in exchange for assisting the U.S. attorney in prosecuting these cases, avoided all federal and state charges.  The four fathers were allowed three days freedom in which to get their affairs in order before surrendering to the county sheriff.

Sometime in the afternoon after the pleas were entered and the agreements reached, Walter Tillman, Franklin Ericson, David Adams, and Raymond Radford kidnapped and murdered Fitz Billingsley.  Less than two hours later, the four fathers died in a horrific gun battle with Gina Tillman’s attorney, Micaden Lewis Tanner, at Oak Hollow, his farm off Cox Gap Road, eight miles south of Boaz.

02/21/24 Biking & Listening

Here’s today’s bike ride metrics. Temperature at beginning of ride: 57 degrees. Sunny.


Photos from today’s ride:

None today.

Why I ride:

Biking is something I both love and hate. The conflicting emotions arise from the undeniable physical effort it demands. However, this exertion is precisely what makes it an excellent form of exercise. Most days, I dedicate over an hour to my cycling routine, and in doing so, I’ve discovered a unique opportunity to enjoy a good book or podcast. The rhythmic pedaling and the wind against my face create a calming backdrop that allows me to fully immerse myself in the content. In these moments, the time spent on the bike seems worthwhile, as I can’t help but appreciate the mental and physical rewards it offers.

I especially like having ridden. The post-biking feeling is one of pure satisfaction. The endorphin rush, coupled with a sense of accomplishment, makes the initial struggle and fatigue worthwhile. As I dismount and catch my breath, I relish the sensation of having conquered the challenge, both physically and mentally. It’s a reminder that the things we sometimes love to hate can often be the ones that bring us the most fulfillment. In the end, the love-hate relationship with biking only deepens my appreciation for the sport, as it continually pushes me to overcome my own limitations and embrace the rewards that follow the effort.


Why you should ride:

Encourages Relaxation:

Cycling is not just a form of physical exercise; it also has a profound ability to encourage relaxation. Here are various ways in which cycling contributes to a relaxed state of mind and body:

  • Physical Activity and Stress Reduction: Engaging in physical activities like cycling can reduce the body’s stress responses. Exercise triggers the release of endorphins, the body’s natural painkillers and mood elevators, which promote relaxation. The physical effort of cycling also helps to use up the energy created by stress, aiding in calming the body.
  • Rhythmic Pedaling as a Meditative Practice: The repetitive nature of cycling, with its steady, rhythmic pedaling, can have a meditative effect. This rhythmic motion can help focus the mind, drawing attention away from stressful thoughts and allowing a sense of calm.
  • Outdoor and Nature Exposure: Cycling outdoors, especially in natural or scenic settings, can enhance relaxation. Being in nature is known to reduce stress and promote a sense of peace. The sights, sounds, and smells of the outdoors can be very soothing.
  • Mindfulness and Presence: Cycling requires a level of present-moment awareness, which is a key aspect of mindfulness. Practicing mindfulness has been shown to reduce stress and promote relaxation. When cycling, the focus on the immediate environment and bodily sensations can help achieve this state.
  • Cardiovascular Health Benefits: Regular cycling improves cardiovascular health, which can help in reducing tension in the body. A healthier heart and circulatory system can contribute to a more relaxed state overall.
  • Reduces Mental Clutter: A bike ride offers a break from daily routines and responsibilities, providing an opportunity to clear the mind. This mental break can be refreshing and relaxing, especially after a long day or during stressful periods.
  • Social Relaxation: For those who enjoy group rides, the social aspect of cycling can be relaxing. Social interactions and the sense of community found in cycling groups can contribute to overall relaxation and well-being.
  • Achievement and Satisfaction: Completing a challenging ride or reaching a cycling goal can bring about a sense of achievement and satisfaction. This positive feeling can promote a relaxed state, as it counters feelings of stress and anxiety.
  • End of Ride Relaxation Response: After a cycling session, the body often experiences a natural relaxation response. The decrease in physical activity coupled with the sense of accomplishment can lead to a profound state of relaxation.
  • Improves Sleep Quality: As cycling improves sleep quality, it indirectly promotes relaxation. Better sleep means the body is better rested and more capable of handling stress, leading to a more relaxed state during waking hours.

In summary, cycling’s ability to encourage relaxation is multifaceted, combining physical, mental, and emotional elements. By incorporating regular cycling into one’s lifestyle, it’s possible to cultivate a more relaxed state of being, beneficial for overall health and well-being.


Please watch

Here’s a couple of links to groups I like. Hopefully, they’ll encourage you to start riding a bike, no matter your age.

Cycling for those aged 70+(opens in a new tab)


Solitary Cycling(opens in a new tab)


My bike:

A Rockhopper by Specialized. I purchased it November 2021 from Venture Out in Guntersville; Mike is top notch! So is the bike. The ‘old’ man seat was salvaged from an old Walmart bike. Seat replaced with new one from Venture Out.


What I’m listening to:

NONFICTION

Creative writing craft books:

Secrets to Editing Success by K. Stanley and L. Cooke

Amazon abstract:

The Creative Story Editing Method

SECRETS TO EDITING SUCCESS teaches you how to become an exceptional story editor. Whether you’re editing your own story or are an editor wanting your clients to succeed, this book shows you how to make all stories better.

In SECRETS TO EDITING SUCCESS, you will learn how to structurally edit a manuscript starting by evaluating at the story level and then focusing at the scene level, resulting in actionable advice.

SECRETS TO EDITING SUCCESS shows you the fastest, most comprehensive route to a successful story edit. You’ll discover the Fictionary Story Editing process and use the 38 Fictionary Story Elements.

Give your draft a creative story edit, so it outperforms the other great books being published today. Use SECRETS to EDITING SUCCESS to edit any novel into a bestseller.

Praise for Secrets to Editing Success

“One of the most frequent questions a novelist asks is “Does my draft contain a story?” Stanley and Cooke have written a practical guide that shows you how to answer that question. Secrets to Editing Success gives you actionable advice and a process to edit and revise your novel so that you can take your novel draft and turn it into a publishable book.”

Grant Faulkner, Executive Director of National Novel Writing Month

“Secrets to Editing Success is every editor’s dream. Whether you’re a new author reviewing your first book or professional editor, this is without doubt, the most comprehensive and detailed guide to editing I’ve ever had the pleasure of reading. This book will hold your hand, explain, clarify and give you step by step instructions for editing your novel. Paired best when using the incomparable developmental editing software Fictionary, this guide will change your editing life. Read it. Immediately.”

Sacha Black, Rebel Author Podcast

Blinkest summaries

None today.

Podcasts:

None today.

FICTION

Novels:

Listening to a novel draft I’m editing.

Blinkest fiction book summaries:

None today.

Music:

None today.


Here’s a few photos from previous riding adventures:

Novel Excerpts–The Boaz Secrets, Chapter 35

The primary aim of the "Novel Excerpts" blog category is to showcase my creative writing, specifically from the novels I've written. Hopefully, these posts will provide a glimpse into my storytelling style, themes, and narrative skills. It's an opportunity to share my artistic expressions and the worlds I've created through my novels.
The Boaz Secrets, written in 2018, is my third novel. I'll post a chapter a day over the next few weeks.

Book Blurb

Fifteen year-old Matt Benson moves with Robert, his widowed father, to Boaz, Alabama for one year as Robert conducts research on Southern Baptist Fundamentalism.  Robert, a professor of Bible History and new Testament Theology at the University of Chicago’s Divinity School enlists Matt to assist him as an undercover agent at First Baptist Church of Christ.  Matt’s job is to befriend the most active young person in the Church’s youth group and learn the heart and mind of teenagers growing up as fundamentalist Southern Baptists.

Olivia Tillman is the fourteen year old daughter of Betty and Walter Tillman.  He is the pastor of First Baptist Church of Christ.  Robert and Matt move to Boaz in June 1970, and before high school begins in mid-August, Matt and Olivia become fast friends.   Olivia’s life is centered around her faith, her family, and her friends.  She is struck with Matt and his doubts and vows to win him to Christ.  Over the next year, Matt and Olivia’s relationship blossoms into more than a teenage romance, despite their different religious beliefs. 

June 1971 and Matt’s return to Chicago comes too quickly, but the two teenagers vow to never lose what they have, even promising to reunite at college in three years after Olivia graduates from Boaz High School.

The Boaz Secrets is told from the perspective of past and present.  The story alternates between 1970-1971, and 2017-2018.  After Matt left Boaz in June 1971, life happened and Olivia and Matt’s plans fell apart.  However, in December 2017, their lives crossed again, almost miraculously, and they have a month in Boaz to catch up on forty-six years of being apart.  They attempt to discover whether their teenage love can be rekindled and transformed into an adult romance even though Matt is 63 and Olivia is 61.

In 2017, Olivia and Matt are quick to learn they are vastly different people than they were as fifteen and sixteen year old teenagers– especially, when it comes to religion and faith.  Will these religious differences unite them?  The real issue is the secret Olivia has kept.  Will Matt’s discovery destroy any chance he and Olivia have of rekindling their teenage relationship?

Chapter 35

June 2018

Turns out it was simple.  Mine and Olivia’s decision for her to resign her position at the University of North Carolina at Chapel Hill, and relocate to Chicago.  There were two main reasons: Paul Cummins and my revolutionary work with the renowned Jerry Coyne.

Olivia and Paul, with him already living and working only a few miles from the University of Chicago, naturally, could bond as any normal mother and son.  I think the horrible situation that had ignited their eternal connection made each of them realize, although neither had a choice to begin with, life was too short to live in the past.  The present became their joy and peace and allowed Olivia’s mothering instinct to drive her need and desire to be close to the one her body had helped create.  Over the past five plus months the three of us had fallen in love regardless of the real dysfunction that should have driven us part.

My work as a geneticist was also important to me.  If it hadn’t been for Dr. Susan Ayers at Boaz High School I likely would never have been in my current position.  She had inspired me to follow my heart and, if possible, find something to do that would make life better for future generations.  I think she saw Ellen in me, or rather, I became a surrogate for the loss of Ellen.  I suspect that Ellen, brighter in every way than her mother, according to Dr. Ayers, would have changed the world.  If not as a scientist, for sure, as one who taught by example that love is not a straight line. 

My work with Jerry was important to the world.  We had spent the last several months planning a road show of sorts.  The show was the end of several years of research and planning before I had gone to Boaz last December.  Mine and Jerry’s intention was to present Boards of Education around the country, beginning with the Chicago school system, that the powerful evidence for evolution lies in the genetic code.  It had been known for years that humans and chimpanzees were closely related genetically, and that they had evolved separately for millions of years from a common ancestor.  Jerry and I had a long-term desire to convince more and more high school Biology teachers the absolute truth concerning evolution.  We had developed a teaching kit of sorts, including manipulatives, a slide show, and a video, that illustrated how Chromosome #2 in humans had fused into one longer chromosome while in chimps it continued separated into two shorter sections.  This discovery, first in 1982, and more clearly confirmed by studies in 2005 and 2012, illustrated how evolution itself predicted what likely had occurred.  The discovery of the fused site in the human genome confirmed the shared ancestry of humans and chimps.  Olivia, a kind and generous soul, had agreed, almost from January, that my work had the opportunity to lead generations of America’s youth to the truth of science.

On Saturday, June 10, 2018, forty-seven years to the day after Dad and I drove away from Boaz, Alabama, Olivia and I married at Loft on Lake, a beautiful wedding venue in North Chicago.  Paul was my best man and Randi Radford was Olivia’s maid of honor.  John Cummins attended as well as about a hundred of my professional associates and a surprising number of Olivia’s family and friends from Boaz.

During the ceremony I placed two rings on Olivia’s hands.  The Cameo ring I had given her shortly after she turned 15 and while the two of us burrowed down in our theater seats towards the end of the movie Shane.  For some reason, I had saved and protected it after she had mailed it to me in the fall of 1972 along with her ‘Dear John’ letter.  I wished I could say that I knew all along that someday we would unite, that something would happen to cause the most beautiful once in life love to be restored.  I would be lying. 

The other ring, a one carat diamond solitaire that we had purchased in January at Ethan Lord Jewelry off Wabash Avenue, was, for us, the true symbol of the rarest of loves, something that happens to only a few.  I couldn’t help as I was sliding the beautiful diamond on Olivia’s left hand and considering her mystifying blue eyes, how I had felt seeing her, face to face, the first time, standing on the stage down in the Church’s basement after having performed a silly little skit.  I had a feeling that one common ingredient for these rarest forms of love is the fact each partner knows, almost instantly upon meeting for the first time, that something spectacular is happening.   

I will never forget the most interesting and unusual part of our vows.

Vow master: “Olivia, do you promise to love, honor, and cherish Matthew as long as you shall live?”

Olivia: “I do, and I will not stop then.  I will eternally love, honor, and cherish gentleman Matthew, even after we both have returned to stardust.”

The highlight of the afternoon’s party was 89-year-old Betty Tillman’s imitation of Olivia trying to explain why she was so wet and muddy when she came in from a secret afternoon with Matt at Aurora Lake.

The happiness of the day was only slightly overshadowed by the sadness of Dad’s absence.  It would have been degrees and degrees different if, before his death just a month earlier, he hadn’t prepared Olivia and me.  He had someway known his cancer-battling days were ending when he challenged us to live simply and frugally, enjoying each day as though it was our last.  He had given Olivia my notes from my one-year undercover work that he had someway preserved and encouraged us to never forget that but for his decision to choose Boaz over Sanford, North Carolina, we would have likely never met.

Olivia and I continued to live in my two-bedroom townhouse on Claremont Drive knowing we would sell in a few years, after my retirement, and move to Alabama.  Our dream was to purchase and operate the Mountain Laurel Inn Bed and Breakfast in Mentone and to woo couples from around the world to visit “a quaint, welcoming mountain village nestled atop the west brow of Lookout Mountain,” and to experience Triple T: Time, Touch, and Talk, while bathing in a mysterious romantic brew.

02/20/24 Biking & Listening

Here’s today’s bike ride metrics. Temperature at beginning of ride: 57 degrees. Sunny.


Photos from today’s ride:

None today.

Why I ride:

Biking is something I both love and hate. The conflicting emotions arise from the undeniable physical effort it demands. However, this exertion is precisely what makes it an excellent form of exercise. Most days, I dedicate over an hour to my cycling routine, and in doing so, I’ve discovered a unique opportunity to enjoy a good book or podcast. The rhythmic pedaling and the wind against my face create a calming backdrop that allows me to fully immerse myself in the content. In these moments, the time spent on the bike seems worthwhile, as I can’t help but appreciate the mental and physical rewards it offers.

I especially like having ridden. The post-biking feeling is one of pure satisfaction. The endorphin rush, coupled with a sense of accomplishment, makes the initial struggle and fatigue worthwhile. As I dismount and catch my breath, I relish the sensation of having conquered the challenge, both physically and mentally. It’s a reminder that the things we sometimes love to hate can often be the ones that bring us the most fulfillment. In the end, the love-hate relationship with biking only deepens my appreciation for the sport, as it continually pushes me to overcome my own limitations and embrace the rewards that follow the effort.


Why you should ride:

Encourages Relaxation:

Cycling is not just a form of physical exercise; it also has a profound ability to encourage relaxation. Here are various ways in which cycling contributes to a relaxed state of mind and body:

  • Physical Activity and Stress Reduction: Engaging in physical activities like cycling can reduce the body’s stress responses. Exercise triggers the release of endorphins, the body’s natural painkillers and mood elevators, which promote relaxation. The physical effort of cycling also helps to use up the energy created by stress, aiding in calming the body.
  • Rhythmic Pedaling as a Meditative Practice: The repetitive nature of cycling, with its steady, rhythmic pedaling, can have a meditative effect. This rhythmic motion can help focus the mind, drawing attention away from stressful thoughts and allowing a sense of calm.
  • Outdoor and Nature Exposure: Cycling outdoors, especially in natural or scenic settings, can enhance relaxation. Being in nature is known to reduce stress and promote a sense of peace. The sights, sounds, and smells of the outdoors can be very soothing.
  • Mindfulness and Presence: Cycling requires a level of present-moment awareness, which is a key aspect of mindfulness. Practicing mindfulness has been shown to reduce stress and promote relaxation. When cycling, the focus on the immediate environment and bodily sensations can help achieve this state.
  • Cardiovascular Health Benefits: Regular cycling improves cardiovascular health, which can help in reducing tension in the body. A healthier heart and circulatory system can contribute to a more relaxed state overall.
  • Reduces Mental Clutter: A bike ride offers a break from daily routines and responsibilities, providing an opportunity to clear the mind. This mental break can be refreshing and relaxing, especially after a long day or during stressful periods.
  • Social Relaxation: For those who enjoy group rides, the social aspect of cycling can be relaxing. Social interactions and the sense of community found in cycling groups can contribute to overall relaxation and well-being.
  • Achievement and Satisfaction: Completing a challenging ride or reaching a cycling goal can bring about a sense of achievement and satisfaction. This positive feeling can promote a relaxed state, as it counters feelings of stress and anxiety.
  • End of Ride Relaxation Response: After a cycling session, the body often experiences a natural relaxation response. The decrease in physical activity coupled with the sense of accomplishment can lead to a profound state of relaxation.
  • Improves Sleep Quality: As cycling improves sleep quality, it indirectly promotes relaxation. Better sleep means the body is better rested and more capable of handling stress, leading to a more relaxed state during waking hours.

In summary, cycling’s ability to encourage relaxation is multifaceted, combining physical, mental, and emotional elements. By incorporating regular cycling into one’s lifestyle, it’s possible to cultivate a more relaxed state of being, beneficial for overall health and well-being.


Please watch

Here’s a couple of links to groups I like. Hopefully, they’ll encourage you to start riding a bike, no matter your age.

Cycling for those aged 70+(opens in a new tab)


Solitary Cycling(opens in a new tab)


My bike:

A Rockhopper by Specialized. I purchased it November 2021 from Venture Out in Guntersville; Mike is top notch! So is the bike. The ‘old’ man seat was salvaged from an old Walmart bike. Seat replaced with new one from Venture Out.


What I’m listening to:

NONFICTION

Creative writing craft books:

Secrets to Editing Success by K. Stanley and L. Cooke

Amazon abstract:

The Creative Story Editing Method

SECRETS TO EDITING SUCCESS teaches you how to become an exceptional story editor. Whether you’re editing your own story or are an editor wanting your clients to succeed, this book shows you how to make all stories better.

In SECRETS TO EDITING SUCCESS, you will learn how to structurally edit a manuscript starting by evaluating at the story level and then focusing at the scene level, resulting in actionable advice.

SECRETS TO EDITING SUCCESS shows you the fastest, most comprehensive route to a successful story edit. You’ll discover the Fictionary Story Editing process and use the 38 Fictionary Story Elements.

Give your draft a creative story edit, so it outperforms the other great books being published today. Use SECRETS to EDITING SUCCESS to edit any novel into a bestseller.

Praise for Secrets to Editing Success

“One of the most frequent questions a novelist asks is “Does my draft contain a story?” Stanley and Cooke have written a practical guide that shows you how to answer that question. Secrets to Editing Success gives you actionable advice and a process to edit and revise your novel so that you can take your novel draft and turn it into a publishable book.”

Grant Faulkner, Executive Director of National Novel Writing Month

“Secrets to Editing Success is every editor’s dream. Whether you’re a new author reviewing your first book or professional editor, this is without doubt, the most comprehensive and detailed guide to editing I’ve ever had the pleasure of reading. This book will hold your hand, explain, clarify and give you step by step instructions for editing your novel. Paired best when using the incomparable developmental editing software Fictionary, this guide will change your editing life. Read it. Immediately.”

Sacha Black, Rebel Author Podcast

Blinkest summaries

None today.

Podcasts:

None today.

FICTION

Novels:

Listening to a novel draft I’m editing.

Blinkest fiction book summaries:

None today.

Music:

None today.


Here’s a few photos from previous riding adventures:

02/19/24 Biking & Listening

Here’s today’s bike ride metrics. Temperature at beginning of ride: 57 degrees. Sunny.


Photos from today’s ride:

None today.

Why I ride:

Biking is something I both love and hate. The conflicting emotions arise from the undeniable physical effort it demands. However, this exertion is precisely what makes it an excellent form of exercise. Most days, I dedicate over an hour to my cycling routine, and in doing so, I’ve discovered a unique opportunity to enjoy a good book or podcast. The rhythmic pedaling and the wind against my face create a calming backdrop that allows me to fully immerse myself in the content. In these moments, the time spent on the bike seems worthwhile, as I can’t help but appreciate the mental and physical rewards it offers.

I especially like having ridden. The post-biking feeling is one of pure satisfaction. The endorphin rush, coupled with a sense of accomplishment, makes the initial struggle and fatigue worthwhile. As I dismount and catch my breath, I relish the sensation of having conquered the challenge, both physically and mentally. It’s a reminder that the things we sometimes love to hate can often be the ones that bring us the most fulfillment. In the end, the love-hate relationship with biking only deepens my appreciation for the sport, as it continually pushes me to overcome my own limitations and embrace the rewards that follow the effort.


Why you should ride:

Encourages Relaxation:

Cycling is not just a form of physical exercise; it also has a profound ability to encourage relaxation. Here are various ways in which cycling contributes to a relaxed state of mind and body:

  • Physical Activity and Stress Reduction: Engaging in physical activities like cycling can reduce the body’s stress responses. Exercise triggers the release of endorphins, the body’s natural painkillers and mood elevators, which promote relaxation. The physical effort of cycling also helps to use up the energy created by stress, aiding in calming the body.
  • Rhythmic Pedaling as a Meditative Practice: The repetitive nature of cycling, with its steady, rhythmic pedaling, can have a meditative effect. This rhythmic motion can help focus the mind, drawing attention away from stressful thoughts and allowing a sense of calm.
  • Outdoor and Nature Exposure: Cycling outdoors, especially in natural or scenic settings, can enhance relaxation. Being in nature is known to reduce stress and promote a sense of peace. The sights, sounds, and smells of the outdoors can be very soothing.
  • Mindfulness and Presence: Cycling requires a level of present-moment awareness, which is a key aspect of mindfulness. Practicing mindfulness has been shown to reduce stress and promote relaxation. When cycling, the focus on the immediate environment and bodily sensations can help achieve this state.
  • Cardiovascular Health Benefits: Regular cycling improves cardiovascular health, which can help in reducing tension in the body. A healthier heart and circulatory system can contribute to a more relaxed state overall.
  • Reduces Mental Clutter: A bike ride offers a break from daily routines and responsibilities, providing an opportunity to clear the mind. This mental break can be refreshing and relaxing, especially after a long day or during stressful periods.
  • Social Relaxation: For those who enjoy group rides, the social aspect of cycling can be relaxing. Social interactions and the sense of community found in cycling groups can contribute to overall relaxation and well-being.
  • Achievement and Satisfaction: Completing a challenging ride or reaching a cycling goal can bring about a sense of achievement and satisfaction. This positive feeling can promote a relaxed state, as it counters feelings of stress and anxiety.
  • End of Ride Relaxation Response: After a cycling session, the body often experiences a natural relaxation response. The decrease in physical activity coupled with the sense of accomplishment can lead to a profound state of relaxation.
  • Improves Sleep Quality: As cycling improves sleep quality, it indirectly promotes relaxation. Better sleep means the body is better rested and more capable of handling stress, leading to a more relaxed state during waking hours.

In summary, cycling’s ability to encourage relaxation is multifaceted, combining physical, mental, and emotional elements. By incorporating regular cycling into one’s lifestyle, it’s possible to cultivate a more relaxed state of being, beneficial for overall health and well-being.


Please watch

Here’s a couple of links to groups I like. Hopefully, they’ll encourage you to start riding a bike, no matter your age.

Cycling for those aged 70+(opens in a new tab)


Solitary Cycling(opens in a new tab)


My bike:

A Rockhopper by Specialized. I purchased it November 2021 from Venture Out in Guntersville; Mike is top notch! So is the bike. The ‘old’ man seat was salvaged from an old Walmart bike. Seat replaced with new one from Venture Out.


What I’m listening to:

NONFICTION

Creative writing craft books:

Secrets to Editing Success by K. Stanley and L. Cooke

Amazon abstract:

The Creative Story Editing Method

SECRETS TO EDITING SUCCESS teaches you how to become an exceptional story editor. Whether you’re editing your own story or are an editor wanting your clients to succeed, this book shows you how to make all stories better.

In SECRETS TO EDITING SUCCESS, you will learn how to structurally edit a manuscript starting by evaluating at the story level and then focusing at the scene level, resulting in actionable advice.

SECRETS TO EDITING SUCCESS shows you the fastest, most comprehensive route to a successful story edit. You’ll discover the Fictionary Story Editing process and use the 38 Fictionary Story Elements.

Give your draft a creative story edit, so it outperforms the other great books being published today. Use SECRETS to EDITING SUCCESS to edit any novel into a bestseller.

Praise for Secrets to Editing Success

“One of the most frequent questions a novelist asks is “Does my draft contain a story?” Stanley and Cooke have written a practical guide that shows you how to answer that question. Secrets to Editing Success gives you actionable advice and a process to edit and revise your novel so that you can take your novel draft and turn it into a publishable book.”

Grant Faulkner, Executive Director of National Novel Writing Month

“Secrets to Editing Success is every editor’s dream. Whether you’re a new author reviewing your first book or professional editor, this is without doubt, the most comprehensive and detailed guide to editing I’ve ever had the pleasure of reading. This book will hold your hand, explain, clarify and give you step by step instructions for editing your novel. Paired best when using the incomparable developmental editing software Fictionary, this guide will change your editing life. Read it. Immediately.”

Sacha Black, Rebel Author Podcast

Blinkest summaries

None today.

Podcasts:

None today.

FICTION

Novels:

Listening to a novel draft I’m editing.

Blinkest fiction book summaries:

None today.

Music:

None today.


Here’s a few photos from previous riding adventures: