08/04/23 Biking & Listening

Biking is something else I both love and hate. It takes a lot of effort but does provide good exercise and most days over an hour to listen to a good book or podcast. I especially like having ridden.

Here’s my bike, a Rockhopper by Specialized. I purchased it November 2021 from Venture Out in Guntersville; Mike is top notch! So is the bike, and the ‘old’ man seat I salvaged from an old Walmart bike.

Here’s a link to today’s bike ride .

Something to consider if you’re not already cycling.

I encourage you to start riding a bike, no matter your age. Check out these groups:

Cycling for those aged 70+(opens in a new tab)

Solitary Cycling(opens in a new tab)

Remember,

Halfway through today’s ride I started listening to:

AUGUST 4, 2023

Sam speaks with Peter Attia about his book, Outlive: The Science and Art of Longevity. They discuss “healthspan,” centenarians, diet and nutrition, sugar, macronutrients, alcohol, fasting and time-restricted eating, exercise, Zone 2 training, heart disease, blood pressure, cholesterol, cancer, brain health, metabolic disorders, proactive medical testing, medication side effects, Rapamycin, emotional health, and other topics.

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

I’m listening to Expelled by James Patterson

Amazon Abstract

One viral photo.
Four expelled teens.
Everyone’s a suspect.

Theo Foster’s Twitter account used to be anonymous – until someone posted a revealing photo that got him expelled. No final grade. No future.

Theo’s resigned himself to a life of misery in a dead-end job when a miracle happens: Sasha Ellis speaks to him. She was also expelled for a crime she didn’t commit, and now he has the perfect way to keep her attention: find out who set them up.

To uncover the truth, Theo has to get close to the suspects. What secrets are they hiding? And how can he catch their confessions on camera…?

Here’s a few photos from along my pistol route:

Author: Richard L. Fricks

Writer, observer, and student of presence. After decades as a CPA, attorney, and believer in inherited purpose, I now live a quieter life built around clarity, simplicity, and the freedom to begin again. I write both nonfiction and fiction: The Pencil-Driven Life, a memoir and daily practice of awareness, and the Boaz, Alabama novels—character-driven stories rooted in the complexities of ordinary life. I live on seventy acres we call Oak Hollow, where my wife and I care for seven rescued dogs and build small, intentional spaces that reflect the same philosophy I write about. Oak Hollow Cabins is in the development stage (opening March 1, 2026), and is—now and always—a lived expression of presence: cabins, trails, and quiet places shaped by the land itself. My background as a Fictionary Certified StoryCoach Editor still informs how I understand story, though I no longer offer coaching. Instead, I share reflections through The Pencil’s Edge and @thepencildrivenlife, exploring what it means to live lightly, honestly, and without a script. Whether I’m writing, building, or walking the land, my work is rooted in one simple truth: Life becomes clearer when we stop trying to control the story and start paying attention to the moment we’re in. View all posts by Richard L. Fricks