Biking is something else I both love and hate. It takes a lot of effort but does provide good exercise and most days over an hour to listen to a good book or podcast. I especially like having ridden.
Here’s my bike, a Rockhopper by Specialized. I purchased it November 2021 from Venture Out in Guntersville; Mike is top notch! So is the bike, and the ‘old’ man seat I salvaged from an old Walmart bike.

Here’s a link to today’s bike ride.
Something to consider if you’re not already cycling.
I encourage you to start riding a bike, no matter your age. Check out these groups:
Cycling for those aged 70+(opens in a new tab)
Solitary Cycling(opens in a new tab)
Remember,

Here’s what I’m listening to: Science & Survivial
From the Making Sense Podcast
JUNE 22, 2023
Sam Harris speaks with Martin Rees about the importance of science and scientific institutions. They discuss the provisionality of science, the paradox of authority, genius, civilizational risks, pandemic preparedness, artificial intelligence, nuclear weapons, the far future, the Fermi problem, the prospect of a “Great Filter”, the multiverse, string theory, exoplanets, large telescopes, improving scientific institutions, wealth inequality, atheism, the conflict between science and religion, moral realism, and other topics.
Martin Rees is the UK’s Astronomer Royal. He is based at Cambridge University where he is a Fellow (and Former Master) of Trinity College. He is a former President of the Royal Society and a member of many foreign academies. His research interests include space exploration, high-energy astrophysics, cosmology, and exobiology. He is co-founder of the Centre for the Study of Existential Risks at Cambridge University (CSER) and has served on many bodies connected with education, space research, arms control, and international collaboration in science. He is a member of the UK’s House of Lords. In addition to his research publications, he has written many general articles and ten books including On the Future: Prospects for Humanity, The End of Astronauts, and If Science is to Save Us.
Twitter: @lordmartinrees
Website: www.martinrees.uk
Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
Here’s a few photos from along my pistol route:




































