Solving Problems
Discover why you should learn to enjoy the minor annoyances of life.
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Discover why you should learn to enjoy the minor annoyances of life.
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Learn the power of gratitude and explore how to invoke it in your daily life.
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Investigate how boredom can simply be a failure to pay attention.
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Understand how recognizing the truth of impermanence can improve your life.
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Learn how to identify what progress looks like in meditation.
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Learn why meditation is about much more than simply feeling good in the moment.
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Clarify your understanding of mindfulness and explore how it develops in stages.
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Learn how it’s possible to improve the quality of your mind through meditation.
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Practice Paying Attention, by Rob Walker.
Apply what you’ve learned to invent your own creative ways of noticing.
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Simple and uncommon exercises to reveal what’s hidden in plain sight.
In The Art of Noticing, Rob Walker—a journalist, author, and educator—invites us to attend carefully and playfully to everyday curiosities that most of us tend to overlook.
“Fending off distraction isn’t quite the same thing as making the most of our attention.” By engaging the senses, Rob says, we can enrich our daily lives with meaning, boost creativity, and even “reframe the way we take in the world.”
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Rob Walker is a journalist and author. He is a longtime contributor to The New York Times, and a columnist for Fast Company. His recent books are The Art of Noticing, and Lost Objects, co-edited with Joshua Glenn. He is on the faculty of the Products of Design program at the School of Visual Arts. You can find his newsletter at robwalker.substack.com.