"Waking Up" is about cultivating a mindful, intentional approach to each day. It’s an opportunity to pause, reflect, and connect with oneself before diving into the daily hustle. This blog post category hopefully encourages readers to consider their own morning practices and the profound impact these can have on their overall well-being and perspective on life. By the way, I usually us Sam Harris' Waking Up app during my early morning meditation.
Daily Meditation
Notice how sensations, emotions, and thoughts arise in consciousness.
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Author: Richard L. Fricks
Writer, observer, and student of presence. After decades as a CPA, attorney, and believer in inherited purpose, I now live a quieter life built around clarity, simplicity, and the freedom to begin again.
I write both nonfiction and fiction:
The Pencil-Driven Life, a memoir and daily practice of awareness, and the Boaz, Alabama novels—character-driven stories rooted in the complexities of ordinary life.
I live on seventy acres we call Oak Hollow, where my wife and I care for seven rescued dogs and build small, intentional spaces that reflect the same philosophy I write about. Oak Hollow Cabins is in the development stage (opening March 1, 2026), and is—now and always—a lived expression of presence: cabins, trails, and quiet places shaped by the land itself.
My background as a Fictionary Certified StoryCoach Editor still informs how I understand story, though I no longer offer coaching. Instead, I share reflections through The Pencil’s Edge and @thepencildrivenlife, exploring what it means to live lightly, honestly, and without a script.
Whether I’m writing, building, or walking the land, my work is rooted in one simple truth:
Life becomes clearer when we stop trying to control the story and start paying attention to the moment we’re in.
View all posts by Richard L. Fricks
The Pencil Driven Life 