Waking Up 11/09/23

Daily Meditation

Don’t Meditate Because It’s Good for You

Learn why meditation is about much more than simply feeling good in the moment.

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Author: Richard L. Fricks

Writer. Observer. Builder. I write from a life shaped by attention, simplicity, and living without a script—through reflective essays, long-form inquiry, and fiction rooted in ordinary lives. I live in rural Alabama, where writing, walking, and building small, intentional spaces are part of the same practice.

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